Monday Workout Routine

Train 5 days a week. M-F. S and Su Rest.
*Workouts vary because of my gym's equipment*

Monday - Chest Day and Triceps

1. 10-15 min cardio
2. Chest Press (Machine) 2 Sets/10 Reps
3. Flat Bench 
1. 5 Sets/12 Reps (Ascending Pyramid)
1. A. 5th/last set Max 1 Rep
2. B. 5th/last set Drop Set with beginning weight 10reps
4. Inclined Bench Press 4 Sets/10 reps (Ascending Pyramid)
5. Cable Machine
1. 3 Sets/14 Reps Super Set (Same Weight)
1. High Cable Chest Fly 4 Reps
2. Cable Crossover 4 Reps (Alternate)
3. Low Cable Chest Fly 4 Reps
4. Bent Over Inner Chest Crossover 4 Reps (Alternate)

     Triceps 

1. Cable Machine 
1. 3 Sets/15 Reps Super Set
1. Tricep Pushdown 5 Reps
2. Reverse Grip Tricep Pulldown 5 Reps (Lighter Weight)
3. Tricep Kickback 5 Reps