Tuesday Workout Routine

Train 5 days a week. M-F. S and Su Rest.
*Workouts vary because of my gym's equipment*

Tuesday - Back Day and Biceps

1. 10-15 min cardio
1. Abs 3 Sets/10 Reps Superset
1. Lying Leg Raise 10 Reps
2. Vertical Leg Crunch 10 Reps
3. Lying Heel Touch (Alternate) 10 Reps
4. Lying Side Crunch (Left and Right) 10 Reps
5. Frog Situps 10 Reps
2. Standing Cable Lat Pullover 4 Sets/10 Reps
3. Lat Pulldowns (Wide Grip) 4 Sets/10 Reps
4. Seated Rows (Close Grip) 4 Sets/10 Reps
5. Reverse Pulldowns 3 Sets/10 Reps
6. Seated Rows (Wide Grip) 3 Sets/10 Reps
7. One Arm Dumbbell Row 5 Sets/10 Reps

Biceps

1. 21's Dumbbell Exercise 3 Sets/10 Reps Superset
1. 7 Reps Lower Half Curl
2. 7 Reps Upper Half Curl
3. 7 Reps Full Curl
1. Preacher Curls 10 Reps